I know this kind of things always end up becoming a watjana but I tried to start transitioning to a healthier lifestyle and it felt so good. For a couple day earlier, I feel like my asthma strikes again, not anything major, it's just I felt a little hard to breath, especially during the night time. So, yesterday, I told my parents and my dad decided to take me to the doctor. There, I know that I gained weight. YEAH BUMMER it's not like I just ate all day and have no exercise whatsoever!!!
anyway, yeah, it's like a slap to my face. SO I thought to myself, there it is! Now you should start thinking about yourself beforrrrreeee it's too late.

So, yeah, I've been doing some badminton practice my dad for a couple Sundays, except last Sunday because I got invited to my friend's sister's wedding. It wasn't really tiring, although, I was so sleepy because I accidentally fell asleep when waiting for my dad. Before going there I ate like a banana and my mom made me a tea (which I drank around 3 sips), and that's that. After we came home, I ate a bunch of veggie (spinach, sprouts, and carrot) with fried tempe (I know fried things isn't healthy BUT like I said, I'm slowly transitioning!) and crackers which I just can't get rid of my diet. After playing the sims for awhile, I fell asleep and waking up needing to eat again BECAUSE I have to take my medicine. I ate like a half of a rice spoon(?) with veggies and tofu, and crackers with a bit of sambel tho. After that I continue playing sims, but I felt like my exercise wasn't enough to balance things that I ate earlier.... SO I FINALLY USE THE STATIC BIKE HAHA, also I use my sauna jacket so I was sweating like crazy, man, I didn't remember how good it felt until I use it again. By the way, after finishing my exercise, I took a bath, and GUESS WHAT I ATE AGAIN because I need to take my medication. YEAH I ATE A LOT. Even if it's just tofu, sambal, and crackers. Yes, I only ate rice/carbs once today, bitches.
well i do ate this ginger cookie tho but it doesn't count right hehe
CALORIES IN < CALORIES OUT
honestly I don't even know if I made it today, since you can tell how little my works are during holiday, and since I need to take medicine I need to eat 3x a day. BUT, again, slowly transitioning, I hope it'll get better. My plan is to actually get into my former weight, and slowly losing weight to my ideal weight, and I just search it up and it says 51-53 kg which means I need to lose around 27kg !!! damn..... (not to mention some even says my ideal weight is 45kg)
well let's start from going back to normal weight:) in my third year of college (now) and when I start college, I gain 4 kg!!!!! WELL IT'S NOT LIKE I DON'T ATE SNACKS WHILE WORKING UP ALL NIGHT!!!
and I just found out that according to my bmi, I'm super unhealthy which kind of stressing me out right now. OKAY.
The following post will be my plan diet and exercise routine:
1. Casual walking and running to sempur and somewhere around the house. Nothing major, I bet I'll sweat a little, it's more like a therapeutic thingy, breathing fresh oxygen, listening to the music and just lost in thoughts.
2. Eat! (if possible, raw) I shouldn't include any carbs here, it's more like things like smoothies and stuff like that.
3. Lunch time, eat again. You can eat carbohydrate here but try not to eat rice, I think cassava is enough.
4. Exercise again! This is the serious exercise, you should bike while wearing the sauna jacket for an hour.
5. If you are not hungry, you shouldn't eat again, but if you are and you have to take medicine you are allowed to eat. (no carbs tho!)
BUT I do realize that this lifestyle isn't really convenient during work days. SO HERE IS THE PLAN
1. Every morning when you wake up, perform a little exercise for like 30 minutes after subuh. (in non-busy days tho)
2. Usually I skip breakfast, but if hungry, eat the fruit you bring from home.
3. Lunch, eat just a small amount of rice AND try to avoid full-fat meal like sate ayam dll. here's some menu that's not good but better than the rest: telor-tahu, ketoprak, sayuran tumis.
4. DINNER, just please, don't eat rice. Well, you may, once every 3 times.
but when you have time to come home, please walk and bike again. PLEASE
TARGET
1. GET BACK TO PREVIOUS WEIGHT IN A MONTH
2. GET INTO IDEAL WEIGHT IN 3 MONTHS
bismillah 45 kg!!!!!